Can I just get real with you for a minute?  I stepped on the scale January 4th, and I’m 55 pounds over my goal weight. I’ve got a New Year’s resolution to lose weight…again. Why January 4th? Because my mom makes the best red velvet cake, and my birthday is January 3rd. (Don’t judge me…

Cold and flu season is in full swing and we wanted to remind you of a few things when dealing with respiratory or stomach infections. We can treat most cases through call or text!  If you just have a cold or mild symptoms that you can take care of at home, you don’t have to…

Click the link below to listen to the Dr. Kyle Rickner address the direct primary care movement.

Grab your mustache wax and let us hit you with some knowledge about men’s health care. Did you know November is Men’s Health Month? Let’s talk testosterone.  Blood testosterone levels decrease as men age. The decline is usually modest. Many of the changes men experience as they age are attributed to testosterone lowering. Recent evidence…

Oklahoma is a great place to live… unless you have allergies. Unfortunately, local environmental allergens can make certain times of the year difficult for many of us. What can we do to improve allergies in Oklahoma? Allergens are substances that can trigger an allergic reaction. Each person has a unique set of allergens that they…

Losing weight is hard. (Thank you Captain Obvious!) When you have a gnawing hunger constantly reminding you that your stomach is empty, it pushes self-control to a whole new level. Is it possible to lose weight without feeling hungry? The answer is… maybe. If you eat foods that are high in caloric density, losing weight…