Posts by Primary Health Partners

Daytime: Salads,  Nighttime: Carbs  Raise a hand if that just-got-home-from-work-kids-are-crazy hour gets you too. That’s definitely me. When I come home after a day at work I almost automatically enter wind-down mode. My motivation for eating healthy begins to wane as the evening routine ensues. Many times, the food that is around the house is not…

Let’s talk about setbacks. Or maybe, setups?  I have been out of action for the last week and a half with a small surgical procedure. As a result, I have not been quite as focused on diet as I was.  But, as they say, I’m back in the saddle. A check on my scale shows that…

Thank you to Moore Monthly for the feature in the February issue! This article is all about our very own Dr. Wall’s journey in medicine which ultimately led him to PHP. Check out the full February issue of Moore Monthly right here.

Well, friends, I have a confession to make. I broke my own rule and checked my weight today. I know I should have been stronger, but I was feeling confident. Turns out, I am down 14 pounds!  The good thing about eating low carb is that I do not have to feel starved throughout the…

I keep telling myself I’m past the hardest part. The first two weeks are in the bag; my body is beginning to normalize to my diet. On top of that, I’m mentally used to avoiding carbs… sort of. Let me tell you, they are everywhere. Yesterday, several of us went to a business lunch. I was…

I step on the scale and I don’t look. I don’t want to know.  Friends, this is not as easy as I was hoping. I find myself sitting in a Cracker Barrel smelling the country home-cooked scents pouring from the kitchen. I want to give in. However, I resist. I know you can too! Be…

Can I just get real with you for a minute?  I stepped on the scale January 4th, and I’m 55 pounds over my goal weight. I’ve got a New Year’s resolution to lose weight…again. Why January 4th? Because my mom makes the best red velvet cake, and my birthday is January 3rd. (Don’t judge me…