Posts by Primary Health Partners

Well, friends, I have a confession to make. I broke my own rule and checked my weight today. I know I should have been stronger, but I was feeling confident. Turns out, I am down 14 pounds!  The good thing about eating low carb is that I do not have to feel starved throughout the…

I keep telling myself I’m past the hardest part. The first two weeks are in the bag; my body is beginning to normalize to my diet. On top of that, I’m mentally used to avoiding carbs… sort of. Let me tell you, they are everywhere. Yesterday, several of us went to a business lunch. I was…

I step on the scale and I don’t look. I don’t want to know.  Friends, this is not as easy as I was hoping. I find myself sitting in a Cracker Barrel smelling the country home-cooked scents pouring from the kitchen. I want to give in. However, I resist. I know you can too! Be…

Can I just get real with you for a minute?  I stepped on the scale January 4th, and I’m 55 pounds over my goal weight. I’ve got a New Year’s resolution to lose weight…again. Why January 4th? Because my mom makes the best red velvet cake, and my birthday is January 3rd. (Don’t judge me…

Cold and flu season is in full swing and we wanted to remind you of a few things when dealing with respiratory or stomach infections. We can treat most cases through call or text!  If you just have a cold or mild symptoms that you can take care of at home, you don’t have to…

Click the link below to listen to the Dr. Kyle Rickner address the direct primary care movement.

Grab your mustache wax and let us hit you with some knowledge about men’s health care. Did you know November is Men’s Health Month? Let’s talk testosterone.  Blood testosterone levels decrease as men age. The decline is usually modest. Many of the changes men experience as they age are attributed to testosterone lowering. Recent evidence…