Posts by Mike Eskew, APRN

Can I Lose Weight Without Feeling Starved?

Losing weight is hard. (Thank you Captain Obvious!) When you have a gnawing hunger constantly reminding you that your stomach is empty, it pushes self-control to a whole new level. Is it possible to lose weight without feeling hungry? The answer is… maybe. If you eat foods that are high in caloric density, losing weight…

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