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Posts by Mike Eskew, APRN

Are seasonal allergies affecting you?

Oklahoma is a great place to live… unless you have allergies. Unfortunately, local environmental allergens can make certain times of the year difficult for many of us. What can we do to improve allergies in Oklahoma? Allergens are substances that can trigger an allergic reaction. Each person has a unique set of allergens that they…

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Can I Lose Weight Without Feeling Starved?

Losing weight is hard. (Thank you Captain Obvious!) When you have a gnawing hunger constantly reminding you that your stomach is empty, it pushes self-control to a whole new level. Is it possible to lose weight without feeling hungry? The answer is… maybe. If you eat foods that are high in caloric density, losing weight…

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